Article written by Alexandra Hats.

Our mind wanders constantly. The question is, when we're doing something we can be present in what we are doing? Or maybe a table at lunchtime, we think of how we explain to that person that the problem we have depends on a colleague who does more than take on our work. Or, while we're watching a movie, think about the next morning, the fact that we get up early, and then how to organize your day effectively. Hats. Congratulations. Seriously, things are commendable, this means being active and responsible, but also terribly absent and unfriendly. Can not enjoy a break in peace and digress in a moment of relaxation, thinking how much there is to be done. Our mind needs to pull the plug if we are not able to think it always as we want. And especially, if we are trying to transform our patterns of thought, moments when the switch is off. Immerse yourself in tasting the sandwich at the bar, before returning to the office. Assaporane lettuce, bits of tomato, the texture of bread, chew slowly, think of the taste sensations that you raise. When you get to the cinema or on your couch watching a movie, immerse yourself in the experience of the actor main living history, Feel your ... testing the various feelings that the story offers. Detached from your ego. Treat. These breaks that we do during the day allow us to be more serene, more relaxed, more lucid when it comes to making a decision. Probably mentally devoting to other things when it comes to having to move an important step, there will be a different kind of rationality. Non-stressed from a day of uninterrupted work. Not affected by things that can negatively affected us during the day.

Again, whatever you happen to do in your newspaper, do it 100%.

Otherwise, the result is still bad. Think of a doctor who is carried away by his thoughts during surgery. No good. Think of reading a book while my mind will go a thousand things, result, what is the book? There is no kind of advantage in live mode "savings". It's like being afraid to give himself totally and unconditionally to the world for some unknown fear. There is absolutely nothing to fear. Anything from having to watch as the shoulders. Enjoy those little gifts that life offers every day, unique and unrepeatable, every single time. Live it, Listen to them, try it, embrace him. Devoted exclusively to that point. By focusing exclusively on the wealth that you create. Guard those moments.